Anthony Hooton 30:00 row
7,863
Meters
30:00.0
Time
1:54.4
Pace
582
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 131 |
September 29, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,863 | 1:54.4 | 233 | 1164 | 582 | 19 | 169 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1170 | 117 | 20 | 160 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 | 168 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1190 | 119 | 20 | 173 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1180 | 118 | 20 | 174 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 1090 | 109 | 18 | 174 |
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Workout Graph
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