Anthony Hooton v2000m/4:00r...3 row
6,000
Meters
21:21.6
Time
1:46.8
Pace
467
Calories
170
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 33:21.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 02, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.6 | 6,000 | 1:46.8 | 287 | 1311 | 23 | 170 | |
| 7:13.6 | 2,000 | 1:48.4 | 275 | 1270 | 22 | 166 | |
| r: 4:00 | 568 | ||||||
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1348 | 24 | 172 | |
| r: 4:00 | 417 | ||||||
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1317 | 26 | 173 | |
| r: 4:00 | 11 | ||||||
| r996 |
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Workout Graph
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