Anthony Hooton v2000m/5:00r...3 row
5,140
Meters
18:24.0
Time
1:47.3
Pace
400
Calories
170
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 33:24.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 127 |
October 06, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.0 | 5,140 | 1:47.3 | 283 | 1304 | 23 | 170 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1285 | 22 | 167 | |
| r: 5:00 | 754 | ||||||
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1333 | 24 | 173 | |
| r: 5:00 | 600 | ||||||
| 4:08.9 | 1,141 | 1:49.0 | 270 | 1287 | 25 | 170 | |
| r1,354 |
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Workout Graph
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