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Anthony Hooton v0:30/0:30r...20 row

3,226

Meters

10:00.0

Time

1:32.9

Pace

296

Calories

160

Heart Rate

Rest Distance2,071
Rest Time14:30.0
Overall Distance5,297
Overall Time24:30.0
Average Watts435
Calories Per Hour1776
Stroke Rate32
Stroke Count562
Drag Factor133

October 09, 2026 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,226 1:32.9 435 1776 32 160
0:30.0 161 1:33.1 433 1800 30 139
r: 0:30 107
0:30.0 161 1:33.1 433 1680 32 150
r: 0:30 109
0:30.0 161 1:33.1 433 1800 32 157
r: 0:30 96
0:30.0 161 1:33.1 433 1800 32 158
r: 0:30 94
0:30.0 161 1:33.1 433 1800 32 159
r: 0:30 102
0:30.0 162 1:32.5 441 1800 32 159
r: 0:30 99
0:30.0 163 1:32.0 449 1800 32 164
r: 0:30 92
0:30.0 162 1:32.5 441 1800 32 166
r: 0:30 97
0:30.0 161 1:33.1 433 1800 34 167
r: 0:30 98
0:30.0 163 1:32.0 449 1800 32 169
r: 5:00 289
0:30.0 162 1:32.5 441 1800 32 120
r: 0:30 96
0:30.0 162 1:32.5 441 1800 32 155
r: 0:30 95
0:30.0 162 1:32.5 441 1800 32 165
r: 0:30 101
0:30.0 161 1:33.1 433 1800 34 169
r: 0:30 102
0:30.0 161 1:33.1 433 1800 32 168
r: 0:30 96
0:30.0 160 1:33.7 425 1680 32 168
r: 0:30 97
0:30.0 161 1:33.1 433 1800 32 171
r: 0:30 93
0:30.0 160 1:33.7 425 1680 32 169
r: 0:30 96
0:30.0 160 1:33.7 425 1680 34 171
r: 0:30 93
0:30.0 161 1:33.1 433 1800 32 170
r: 0:30 19
r2,071

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