Anthony Hooton v0:30/0:30r...12 row
1,953
Meters
6:00.0
Time
1:32.1
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,003 |
| Overall Time | 16:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 135 |
October 13, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,953 | 1:32.1 | 447 | 1800 | 33 | 140 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 34 | 102 | |
| r: 0:30 | 117 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 104 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 120 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 126 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 112 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 170 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 167 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 168 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 170 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 168 | |
| r: 5:00 | 64 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 127 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 | 156 | |
| r1,050 |
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Workout Graph
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