Anthony Hooton 14:03 row
3,309
Meters
14:03.5
Time
2:07.4
Pace
216
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 124 |
October 14, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.5 | 3,309 | 2:07.4 | 169 | 921 | 216 | 20 | 132 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 132 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 996 | 83 | 21 | 138 |
| 14:03.5 | 915 | 2:13.0 | 149 | 887 | 60 | 21 | 126 |
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