Sign Up

Anthony Hooton v0:30/0:30r...20 row

3,218

Meters

10:00.0

Time

1:33.2

Pace

290

Calories

159

Heart Rate

Rest Distance1,784
Rest Time14:30.0
Overall Distance5,002
Overall Time24:30.0
Average Watts432
Calories Per Hour1740
Stroke Rate34
Stroke Count554
Drag Factor127

October 14, 2026 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,218 1:33.2 432 1740 34 159
0:30.0 160 1:33.7 425 1680 34 106
r: 0:30 103
0:30.0 160 1:33.7 425 1680 34 118
r: 0:30 98
0:30.0 161 1:33.1 433 1800 34 154
r: 0:30 90
0:30.0 162 1:32.5 441 1800 34 150
r: 0:30 95
0:30.0 162 1:32.5 441 1800 34 165
r: 0:30 97
0:30.0 162 1:32.5 441 1800 34 163
r: 0:30 93
0:30.0 163 1:32.0 449 1800 34 169
r: 0:30 95
0:30.0 162 1:32.5 441 1800 34 166
r: 0:30 96
0:30.0 163 1:32.0 449 1800 34 167
r: 0:30 96
0:30.0 161 1:33.1 433 1800 34 169
r: 5:00 107
0:30.0 163 1:32.0 449 1800 34 128
r: 0:30 112
0:30.0 163 1:32.0 449 1800 34 165
r: 0:30 93
0:30.0 161 1:33.1 433 1680 34 170
r: 0:30 93
0:30.0 160 1:33.7 425 1680 34 170
r: 0:30 88
0:30.0 159 1:34.3 417 1680 34 171
r: 0:30 84
0:30.0 161 1:33.1 433 1680 36 171
r: 0:30 84
0:30.0 160 1:33.7 425 1680 34 171
r: 0:30 80
0:30.0 156 1:36.1 394 1560 34 170
r: 0:30 75
0:30.0 159 1:34.3 417 1680 34 168
r: 0:30 85
0:30.0 161 1:33.1 433 1800 34 170
r: 0:30 20
r1,784

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.