Anthony Hooton v10:00/4:00r...3 row
8,180
Meters
30:00.0
Time
1:50.0
Pace
618
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 42:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 132 |
October 27, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,180 | 1:50.0 | 263 | 1236 | 20 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1260 | 20 | |
| r: 4:00 | 67 | |||||
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1236 | 20 | |
| r: 4:00 | 82 | |||||
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1212 | 20 | |
| r: 4:00 | 13 | |||||
| r162 |
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Workout Graph
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