Anthony Hooton 21:51 row
4,995
Meters
21:51.9
Time
2:11.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 132 |
November 03, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 4,995 | 2:11.3 | 155 | 867 | 316 | 18 | 133 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 18 | 126 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 17 | 132 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 720 | 60 | 19 | 142 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 19 | 140 |
| 21:51.9 | 402 | 2:19.1 | 130 | 836 | 26 | 18 | 125 |
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Workout Graph
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