Anthony Hooton v2:00/1:00r...7 row
4,243m
Meters
17:00.0
Time
2:00.1
Pace
282
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 157 |
December 05, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,243m | 2:00.1 | 202 | 993 | 21 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 21 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 12m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.