Anthony Hooton v5:00/2:00r...5 row
5,073m
Meters
21:00.0
Time
2:04.1
Pace
323
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 153 |
December 11, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,073m | 2:04.1 | 183 | 928 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 12m | |||||
| r72m |
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Workout Graph
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