Anthony Hooton v1:00/2:00r...9 row
6,250m
Meters
25:00.0
Time
2:00.0
Pace
414
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 158 |
December 17, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 13m | |||||
| r128m |
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Workout Graph
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