Anthony Hooton v1500m/2:00r...4 row
6,000m
Meters
24:19.9
Time
2:01.6
Pace
391
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 32:19.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 157 |
December 18, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 6,000m | 2:01.6 | 194 | 968 | 22 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 23 | |
| r: 2:00 | 50m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 14m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 22 | |
| r: 2:00 | 10m | |||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 13m | |||||
| r87m |
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Workout Graph
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