Anthony Hooton v500m/2:00r...5 row
2,500m
Meters
9:07.2
Time
1:49.4
Pace
183
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 19:07.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 156 |
December 20, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 2:00 | 14m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 19m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 12m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 17m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 19m | |||||
| r81m |
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Workout Graph
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