Anthony Hooton v4:00/2:00r...6 row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
401
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 156 |
December 21, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 16m | |||||
| r98m |
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Workout Graph
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