Anthony Hooton v12:00/2:00r...3 row
8,646m
Meters
36:00.0
Time
2:04.9
Pace
550
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 155 |
December 23, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,646m | 2:04.9 | 180 | 918 | 22 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 22m | |||||
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 11m | |||||
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 6m | |||||
| r39m |
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Workout Graph
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