Anthony Hooton v2000m/3:00r...4 row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 150 |
December 24, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 22 | |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 16m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 3:00 | 14m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 11m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:00 | 11m | |||||
| r52m |
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Workout Graph
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