Anthony Hooton v1:00/2:00r...5 row
3,498m
Meters
13:00.0
Time
1:51.4
Pace
254
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 157 |
December 26, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,498m | 1:51.4 | 253 | 1169 | 24 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 17m | |||||
| r84m |
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Workout Graph
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