Anthony Hooton v4:00/2:00r...7 row

5,016m

Meters

19:00.0

Time

1:53.6

Pace

351

Calories

Rest Distance136m
Rest Time14:00.0
Overall Distance5,152m
Overall Time33:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate23
Stroke Count454
Drag Factor155

December 29, 2023 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,016m 1:53.6 239 1120 23
4:00.0 1,056m 1:53.6 239 1120 24
r: 2:00 22m
3:00.0 797m 1:52.9 243 1136 23
r: 2:00 15m
2:00.0 531m 1:52.9 243 1134 23
r: 2:00 22m
1:00.0 273m 1:49.8 264 1207 24
r: 2:00 18m
2:00.0 536m 1:51.9 250 1158 25
r: 2:00 21m
3:00.0 783m 1:54.9 230 1093 24
r: 2:00 24m
4:00.0 1,039m 1:55.4 227 1081 24
r: 2:00 14m
r136m

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Workout Graph

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