Anthony Hooton v4:00/2:00r...7 row
5,016m
Meters
19:00.0
Time
1:53.6
Pace
351
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 155 |
December 29, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,016m | 1:53.6 | 239 | 1120 | 23 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 14m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.