Anthony Hooton v1:00/1:00r...7 row
4,629m
Meters
17:30.0
Time
1:53.4
Pace
324
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,744m |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 153 |
December 30, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,629m | 1:53.4 | 240 | 1125 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 15m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 23 | |
| r: 2:30 | 14m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 914m | 1:54.8 | 231 | 1094 | 23 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 4:00 | 17m | |||||
| r115m |
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Workout Graph
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