Anthony Hooton v2023m/3:00r...4 row
8,092m
Meters
32:33.9
Time
2:00.7
Pace
533
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 44:33.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 152 |
December 31, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.9 | 8,092m | 2:00.7 | 199 | 984 | 22 | |
| 7:57.1 | 2,023m | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:00 | 16m | |||||
| 8:04.8 | 2,023m | 1:59.8 | 203 | 1000 | 22 | |
| r: 3:00 | 15m | |||||
| 8:17.2 | 2,023m | 2:02.8 | 189 | 949 | 23 | |
| r: 3:00 | 13m | |||||
| 8:14.8 | 2,023m | 2:02.2 | 191 | 958 | 22 | |
| r: 3:00 | 13m | |||||
| r57m |
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Workout Graph
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