Anthony Hooton v5:00/2:00r...5 row
4,019m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 153 |
January 01, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 23 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 9m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.