Anthony Hooton v1:00/2:00r...5 row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 150 |
January 02, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 24 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 15m | |||||
| r97m |
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Workout Graph
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