Anthony Hooton v1000m/2:00r...6 row
6,000m
Meters
23:02.5
Time
1:55.2
Pace
415
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 35:02.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 153 |
January 03, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 6,000m | 1:55.2 | 229 | 1087 | 22 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 22m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 21m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 2:00 | 21m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 17m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 13m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| r: 2:00 | 18m | |||||
| r112m |
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Workout Graph
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