Anthony Hooton v6:00/2:00r...6 row
4,114m
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 153 |
January 04, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114m | 1:49.3 | 267 | 1220 | 23 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 2:00 | 8m | |||||
| r92m |
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Workout Graph
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