Anthony Hooton 20:56 row
5,016
Meters
20:56.0
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 153 |
January 04, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,016 | 2:05.1 | 178 | 905 | 316 | 21 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 20:56.0 | 224 | 2:05.0 | 179 | 900 | 14 | 21 |
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Workout Graph
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