Anthony Hooton v3:00/2:00r...5 row
4,035m
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 156 |
January 06, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 23 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 9m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.