Anthony Hooton v4:00/2:00r...4 row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 160 |
January 07, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 22 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 12m | |||||
| r56m |
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Workout Graph
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