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Anthony Hooton v0:45/0:45r...20 row

4,355m

Meters

15:00.0

Time

1:43.3

Pace

339

Calories

Rest Distance369m
Rest Time15:00.0
Overall Distance4,724m
Overall Time30:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate24
Stroke Count386
Drag Factor162

January 09, 2024 17:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,355m 1:43.3 317 1391 24
0:45.0 236m 1:35.3 404 1690 27
r: 0:45 18m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 23m
0:45.0 215m 1:44.6 305 1350 24
r: 0:45 17m
0:45.0 220m 1:42.2 327 1426 24
r: 0:45 16m
0:45.0 219m 1:42.7 323 1410 24
r: 0:45 10m
0:45.0 226m 1:39.5 355 1520 24
r: 0:45 23m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 23m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 20m
0:45.0 218m 1:43.2 318 1395 24
r: 0:45 18m
0:45.0 216m 1:44.1 310 1365 24
r: 0:45 26m
0:45.0 216m 1:44.1 310 1365 24
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 24
r: 0:45 17m
0:45.0 219m 1:42.7 323 1410 25
r: 0:45 22m
0:45.0 216m 1:44.1 310 1365 25
r: 0:45 19m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 20m
0:45.0 218m 1:43.2 318 1395 25
r: 0:45 19m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 16m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 18m
0:45.0 213m 1:45.6 297 1321 24
r: 0:45 16m
0:45.0 220m 1:42.2 327 1426 24
r: 0:45 9m
r369m

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