Anthony Hooton v3:00/2:00r...5 row
5,067m
Meters
19:00.0
Time
1:52.4
Pace
360
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 161 |
January 10, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,067m | 1:52.4 | 246 | 1146 | 22 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 23 | |
| r: 2:00 | 11m | |||||
| r81m |
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Workout Graph
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