Anthony Hooton v1:00/3:00r...8 row
2,480m
Meters
8:00.0
Time
1:36.7
Pace
213
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 32:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 161 |
January 11, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,480m | 1:36.7 | 386 | 1629 | 25 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 27 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | |
| r: 3:00 | 15m | |||||
| r158m |
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Workout Graph
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