Anthony Hooton v500m/1:00r...6 row
3,000m
Meters
11:07.5
Time
1:51.2
Pace
215
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 160 |
January 12, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 14m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 19m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | |
| r: 1:00 | 17m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| r: 1:00 | 15m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:00 | 19m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 22 | |
| r: 1:00 | 10m | |||||
| r94m |
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Workout Graph
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