Anthony Hooton v1000m/1:00r...4 row
4,000m
Meters
15:03.4
Time
1:52.9
Pace
283
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:03.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 156 |
January 16, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,000m | 1:52.9 | 243 | 1136 | 23 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 | |
| r: 1:00 | 16m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:00 | 19m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 12m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 14m | |||||
| r61m |
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Workout Graph
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