Anthony Hooton v1:00/1:00r...7 row
4,367m
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 155 |
January 17, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367m | 1:49.9 | 264 | 1207 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:00 | 11m | |||||
| r100m |
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Workout Graph
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