Anthony Hooton v1000m/0:20r...5 row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
346
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097m |
| Overall Time | 20:49.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 156 |
January 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| r: 0:20 | 20m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| r: 0:20 | 27m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 0:20 | 17m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:20 | 20m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 | |
| r: 0:20 | 13m | |||||
| r97m |
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Workout Graph
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