Anthony Hooton v8:00/3:00r...4 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 151 |
January 21, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 23 | |
| 8:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 24 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 23 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 7m | |||||
| r46m |
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Workout Graph
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