Anthony Hooton v1:00/2:00r...9 row
6,754m
Meters
25:00.0
Time
1:51.0
Pace
488
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 151 |
January 23, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,754m | 1:51.0 | 256 | 1179 | 23 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 26 | |
| r: 2:00 | 14m | |||||
| r175m |
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Workout Graph
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