Anthony Hooton v5000m/3:00r...5 row
15,000m
Meters
1:00:01.1
Time
2:00.0
Pace
995
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,092m |
| Overall Time | 1:15:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 154 |
January 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 15,000m | 2:00.0 | 202 | 996 | 22 | |
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 22m | |||||
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 17m | |||||
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 22 | |
| r: 3:00 | 17m | |||||
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 23 | |
| r: 3:00 | 24m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 12m | |||||
| r92m |
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Workout Graph
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