Anthony Hooton v2000m/3:00r...3 row
6,000m
Meters
22:53.5
Time
1:54.4
Pace
420
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:53.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 129 |
January 28, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 22 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 22 | |
| r: 3:00 | 18m | |||||
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:00 | 13m | |||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 11m | |||||
| r42m |
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Workout Graph
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