Anthony Hooton v500m/2:00r...5 row
3,500m
Meters
12:21.8
Time
1:45.9
Pace
269
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 22:21.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 130 |
January 31, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,500m | 1:45.9 | 294 | 1312 | 23 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | |
| r: 2:00 | 19m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 24 | |
| r: 2:00 | 24m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| r: 2:00 | 17m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:00 | 19m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| r: 2:00 | 13m | |||||
| r92m |
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Workout Graph
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