Anthony Hooton v1:00/1:00r...7 row
4,875m
Meters
17:30.0
Time
1:47.6
Pace
365
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,983m |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 127 |
February 03, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,875m | 1:47.6 | 280 | 1264 | 23 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 24 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 975m | 1:47.6 | 280 | 1264 | 23 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 23 | |
| r: 4:00 | 11m | |||||
| r108m |
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