Anthony Hooton v2:00/2:00r...5 row
3,932m
Meters
14:00.0
Time
1:46.8
Pace
299
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 127 |
February 05, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,932m | 1:46.8 | 287 | 1288 | 24 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 25 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 23 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | |
| r: 2:00 | 12m | |||||
| r96m |
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Workout Graph
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