Anthony Hooton v4:00/1:00r...5 row
5,353m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 125 |
February 06, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 22 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 22 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | |
| r: 1:00 | 15m | |||||
| r90m |
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Workout Graph
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