Anthony Hooton v5000m/3:00r...2 row
6,167m
Meters
24:28.8
Time
1:59.0
Pace
417
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:28.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 129 |
February 07, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,167m | 1:59.0 | 207 | 1013 | 22 | |
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 22 | |
| r: 3:00 | 20m | |||||
| 4:53.4 | 1,168m | 2:05.5 | 177 | 907 | 22 | |
| r: 3:00 | 0m | |||||
| r20m |
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Workout Graph
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