Anthony Hooton v750m/2:00r...5 row
3,750m
Meters
13:15.9
Time
1:46.1
Pace
287
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 23:15.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 126 |
February 11, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,750m | 1:46.1 | 293 | 1307 | 25 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 26 | |
| r: 2:00 | 21m | |||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 26 | |
| r: 2:00 | 19m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 25 | |
| r: 2:00 | 18m | |||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 19m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 26 | |
| r: 2:00 | 13m | |||||
| r90m |
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Workout Graph
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