Anthony Hooton v4:00/2:00r...7 row
5,299m
Meters
19:00.0
Time
1:47.5
Pace
398
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 33:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
February 12, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,299m | 1:47.5 | 281 | 1267 | 24 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 25 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| r: 2:00 | 6m | |||||
| r109m |
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Workout Graph
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