Anthony Hooton v4:00/2:00r...4 row
4,406m
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 126 |
February 16, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406m | 1:48.9 | 271 | 1231 | 24 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 10m | |||||
| r65m |
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Workout Graph
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