Anthony Hooton v6:00/3:00r...4 row
6,513m
Meters
24:00.0
Time
1:50.5
Pace
475
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 127 |
February 17, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,513m | 1:50.5 | 259 | 1191 | 24 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 24 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 25 | |
| r: 3:00 | 23m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 11m | |||||
| r70m |
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Workout Graph
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