Anthony Hooton v6:00/2:00r...6 row
4,226m
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
February 18, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226m | 1:46.4 | 290 | 1297 | 25 | |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 26 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 2:00 | 17m | |||||
| r115m |
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Workout Graph
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