Anthony Hooton v1000m/3:00r...3 row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
231
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 129 |
February 19, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 24 | |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 26 | |
| r: 3:00 | 33m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | |
| r: 3:00 | 24m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 25 | |
| r: 3:00 | 15m | |||||
| r72m |
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Workout Graph
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